www.rip-girl.co.uk

In conjunction with - www.shapewell.co.uk
Link: http://www.game-links.org

SURFING LESSONS ......... CORE FITNESS TRAINING FOR SURFERS

I have surfed for years and shall soon be qualified as a BSA Surf Instructor.

CORE FITNESS PROGRAMS
I am at present concentrating on putting together fitness programs to develop the core muscles/balance & strength of surfers , so my clients will come on quickly & enjoyably due to having the fitness before hand.

STAMINA SWIMMING SESSIONS
These are a 'must' as you have to be a strong swimmer to paddle out against the waves.

SPORT MASSAGE
Massage hits the deep muscles and connective tissues to release tension and enhance any sport, this will also help with flexibility and speed, and limit any injuries.

I AM OFFERING FITNESS PROGRAMS TOGETHER WITH A 1 HOUR 'SURF FITNESS' SESSION AS A ONE OFF SPECIAL PRICE OF JUST £20 IF YOU HAVE CLICKED MY WEBSITE. SWIMMING WILL ALSO BE A ONE OFF PRICE OF £20 FOR THE HOUR WITH THIS ADVERT - Please contact me to book your sessions.

Board & Wetsuit can be hired from a local Surf Shop should you not have your own and this will be included in the price of your surf sessions.

I have my own Personal Training Company called 'Shapewell Health & Fitness Ltd' (see the link to my website). The business has been running for 5 years and is highly successful.

I am a Fully Qualified Professional Personal Trainer/Nutritionist/Sports Massage Therapist/GP Referral & Swimming Instructor based in and around Cardiff. I have 17 years experience in the Health and Fitness Industry.

You can find out all about me at: www.shapewell.co.uk

Please feel free to email or call regarding Surf Lessons OR a Fitness Programme designed for Surfers along with any Sport Massage queries.

I also offer 'BEACH TRAINING', the perfect environment to get your fitness level for the sport.

I surf mostly at Rest Bay, Porthcawl, but sometimes surf Oxwich, Llangenith and the Mumbles.

GIVE IT A TRY!!!!!!

Keep posted on this website for more information and lessons for kids during the summer holidays...

Your feedback is always appreciated. Thank you for looking